What is it?
My Exercise Plan is a tool for selecting exercises to create a printable exercise routine. It provides step-by-step instructions for exercises that are safe to do at home. This tool can be used on your own or with the help of health professionals.
How can it help me?
My Exercise Plan can help you feel comfortable exercising at home. It will help you get started with basic exercises that can be modified to fit your ability. This tool is a great starting place for improving your health.
Exercises for Caregivers
Caregivers may experience injuries from daily tasks like transferring the person they care for, carrying or pushing heavy items (e.g., groceries, wheelchairs), and completing household chores (e.g., vacuuming, cooking, mowing the lawn). Try exercises that strengthen the lower back, legs, and shoulders. Look for caregiver specific exercises in My Exercise Plan.