What is it?

Self-care helps you stay healthy and energized. Explore the self-care activities below to learn about their benefits for cognitive, social, emotional, spiritual, and physical wellbeing.

How can it help me?

Take the Self-Care Strategy Quiz and receive a customized activity list based on your interests. You may also apply filters below based on interest, time, and location to better fit your caregiving schedule.


Self-Care Strategies Quiz