Sit down until the feeling stops
When sitting or standing, move slowly to avoid falls
Ensure medication is taken correctly, and speak to a pharmacist, nurse, or doctor about side effects
Stay active and exercise daily
Check each day for swelling in stomach, feet, ankles, and legs
Instead of eating a few large meals, eat several small meals during the day
Stay hydrated
Rest after eating
Sleep with head on a pillow(s)
Avoid very hot places (e.g., hot tubs, hot showers, or baths)
Make sure the home has proper lighting to avoid falls
Wear proper fitting footwear
Have mobility aids (walker, cane, etc.) nearby when standing up